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Brazilian Jiu-Jitsu Program

$200.00
Few spots left

The NISSA Brazilian Jiu-Jitsu Program is an 8-week structured training cycle led by Coach Barbara, black belt.

Open to women who want to start Brazilian Jiu-Jitsu or build strong fundamentals, this program offers a consistent weekly framework to develop technique, body awareness, and confidence in a focused and supportive environment.

Often described as “the gentle art,” Brazilian Jiu-Jitsu focuses on leverage, control, and strategy, allowing you to defend yourself and overcome stronger opponents using technique rather than strength.

This is not a drop-in class.
It is a commitment-based program designed for progression.

The NISSA Brazilian Jiu-Jitsu Program is an 8-week structured training cycle led by Coach Barbara, black belt.

Open to women who want to start Brazilian Jiu-Jitsu or build strong fundamentals, this program offers a consistent weekly framework to develop technique, body awareness, and confidence in a focused and supportive environment.

Often described as “the gentle art,” Brazilian Jiu-Jitsu focuses on leverage, control, and strategy, allowing you to defend yourself and overcome stronger opponents using technique rather than strength.

This is not a drop-in class.
It is a commitment-based program designed for progression.

details:

Location
Brigada BJJ
2100 Rue Ontario E, Montréal, QC H2K 1V5
(near Papineau metro)

Dates
Every Sunday
April 19th – June 7th

Time
12h30- 13h45

Price
$200 — 8-week program (classes only)

Spots are limited to maintain training quality and safety.
Registration is for the full 8 weeks.

What to Expect
• Structured technical progression week after week
• Beginner-focused program (no experience needed)
• A safe and supportive women-only environment
• Small group setting for quality coaching
• Instruction from a Brazilian Jiu-Jitsu black belt
• Development of real self-defense skills and body awareness

This program is designed for women who are ready to show up, stay consistent, and build real skills, not just try once.

faq:

  • Yes, absolutely. This program is specifically designed for beginners.
    You’ll be guided through the fundamentals step by step, in a structured and supportive environment where no prior experience is expected.

  • We understand that schedules can vary. You can still follow along with the program, and the coach will help you catch up on what you missed.
    However, since this is a progressive program, we recommend attending as consistently as possible to get the most out of it.

  • This is a no-gi class, so no uniform is required.

    Wear comfortable, fitted athletic clothing (leggings or shorts with a t-shirt or long sleeve), and bring a water bottle. You can also bring a small towel if needed.

    To ensure a safe training environment, please remove jewelry and tie your hair securely.

    There are no shower facilities on site, so we recommend planning accordingly after your session.

  • Not at all. Brazilian Jiu-Jitsu is based on technique and leverage, not strength. You’ll build confidence and physical ability progressively at your own pace.