8 Weeks to Become Stronger, Healthier & More Confident

You've been wanting to start for a while.

Maybe you've tried going to the gym on your own.
Maybe you've followed workout plans online.
Maybe life simply got busy and you kept putting yourself last.

The truth is that lasting change rarely happens through motivation alone.

It happens when you have structure, support, accountability, and people who genuinely want to see you succeed.

That's exactly why we created the NISSA Transformation Program.

Over 8 weeks, you'll work closely with two coaches who will guide you every step of the way:

Rania Chalabi
Certified Personal Trainer & Founder of NISSA Club

Christelle [Last Name]
Nutrition Coach

Together, we'll help you build sustainable habits, improve your strength, develop confidence in the gym, and create a healthier lifestyle that lasts beyond the program itself.

Who Is This For?

This program is for women who:

✓ Want to lose body fat and feel better in their body

✓ Want to become stronger and more athletic

✓ Feel overwhelmed by conflicting fitness advice

✓ Struggle with consistency and accountability

✓ Want personalized guidance instead of figuring everything out alone

✓ Are ready to invest in themselves and commit to real change

Whether you're a complete beginner or someone looking to get back on track, we'll meet you where you're at.

What You'll Receive

Personalized Training with Rania

Train twice per week in a private studio environment.

16 Private Training Sessions

• 2 sessions per week

• Customized workouts

• Progressive strength training

• Technique coaching

• Accountability and support

Location:

Studio Oasis

1440 Rue Sainte-Catherine Ouest

Montréal, QC H3G 1R3

Weekly Nutrition Coaching with Christelle

Nutrition doesn't need to be complicated.

Each week you'll receive:

• Personalized nutrition guidance

• Habit coaching

• Weekly online follow-ups

• Adjustments based on your progress

• Practical strategies that fit your lifestyle

No extreme diets.

No unnecessary restrictions.

Just sustainable habits that support your goals.

Progress Tracking

You'll receive access to a personalized tracking sheet to monitor:

• Workouts

• Nutrition habits

• Daily steps

• Sleep

• Energy levels

• Weekly progress

This allows us to make adjustments throughout the program and keep you moving forward.

Private Accountability Group Chat

You'll have direct access to your coaches and fellow participants.

Ask questions.

Celebrate wins.

Stay accountable.

Get support when motivation is low.

Because transformation is easier when you're not doing it alone.

The NISSA Difference

At NISSA, we believe fitness should be about more than aesthetics.

We want women to feel:

• Strong

• Capable

• Confident

• Healthy

• Empowered through action

This program is designed to help you build habits and skills that improve your quality of life long after the 8 weeks are over.

Our goal isn't simply to help you lose weight.

Our goal is to help you become the strongest version of yourself.

What's Included

✓ 8 Weeks of Coaching

✓ 16 Private Training Sessions

✓ Weekly Nutrition Follow-Ups

✓ Personalized Tracking System

✓ Accountability Group Chat

✓ Direct Coach Support

✓ Progress Assessments

Ready to Start?

Spots are intentionally limited so we can provide personalized support to every participant.

Apply below to schedule your initial consultation and find out if the NISSA Transformation Program is the right fit for you.

Become stronger. Build confidence. Transform your habits.

Join the next NISSA Transformation Program.