NISSA Transformation Program

8 Weeks to Become Stronger, Healthier & More Confident

You've been wanting to start for a while.

Maybe you've tried going to the gym on your own.
Maybe you've followed workout plans online.
Maybe life simply got busy and you kept putting yourself last.

The truth is that lasting change rarely happens through motivation alone.

It happens when you have structure, support, accountability, and people who genuinely want to see you succeed.

book your 30 min consultation call

That's exactly why we created the NISSA Transformation Program.

Over 8 weeks, you'll work closely with two coaches who will guide you every step of the way:

Rania Chalabi
Certified Personal Trainer & Founder of NISSA Club

Christelle Andonian
Certified Personal Trainer , Nutritionist & Co-founder of NISSA Club

Together, we'll help you build sustainable habits, improve your strength, develop confidence in the gym, and create a healthier lifestyle that lasts beyond the program itself.

What You'll Receive:

Personalized Training with Rania

Train twice per week in a private studio environment.

16 Private Training Sessions or 8 Private Training Sessions

  • 1 or 2 sessions per week

  • Customized workouts

  • Progressive strength training

  • Technique coaching

  • Accountability and support

Location:

Studio Oasis

1440 Rue Sainte-Catherine Ouest, Montréal, QC H3G 1R3

Closest metro: Guy-Concordia

 

Ready to Start?

Spots are intentionally limited so we can provide personalized support to every participant.

Book your 30 min consultation call and find out if the NISSA Transformation Program is the right fit for you.

Become stronger. Build confidence. Transform your habits.

Join the next NISSA Transformation Program.

Book your 30 min free consultation call

Weekly Nutrition Coaching with Christelle

Nutrition doesn't need to be complicated.

Each week you'll receive:

  • Personalized nutrition guidance

  • Habit coaching

  • Weekly online follow-ups

  • Adjustments based on your progress

  • Practical strategies that fit your lifestyle

No extreme diets. No unnecessary restrictions.

Just sustainable habits that support your goals.

Private Accountability Group Chat

You'll have direct access to your coaches and fellow participants.

Ask questions. Celebrate wins. Stay accountable. Get support when motivation is low.

Because transformation is easier when you're not doing it alone.

Progress Tracking

You'll receive access to a personalized tracking sheet to monitor:

  • Workouts

  • Nutrition habits

  • Daily steps

  • Sleep

  • Energy levels

  • Weekly progress

This allows us to make adjustments throughout the program and keep you moving forward.

detailed informations

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detailed informations *

  • This program is for women who:

    ✓ Want to lose body fat and feel better in their body

    ✓ Want to become stronger and more athletic

    ✓ Feel overwhelmed by conflicting fitness advice

    ✓ Struggle with consistency and accountability

    ✓ Want personalized guidance instead of figuring everything out alone

    ✓ Are ready to invest in themselves and commit to real change

    Whether you're a complete beginner or someone looking to get back on track, we'll meet you where you're at.

  • ✓ 8 Weeks of Coaching

    ✓ 8 or 16 Private Training Sessions

    ✓ Weekly Nutrition Follow-Ups

    ✓ Personalized Tracking System

    ✓ Accountability Group Chat

    ✓ Direct Coach Support

    ✓ Progress Assessments

  • At NISSA, we believe fitness should be about more than aesthetics.

    We want women to feel:

    • Strong

    • Capable

    • Confident

    • Healthy

    • Empowered through action

    This program is designed to help you build habits and skills that improve your quality of life long after the 8 weeks are over.

    Our goal isn't simply to help you lose weight.

    Our goal is to help you become the strongest version of yourself.

  • Getting started is easy!

    1. Book a free 30-minute consultation call with one of our coaches. This is an opportunity for us to get to know each other, discuss your goals, answer your questions, and determine whether the program is the right fit for you.

    2. Choose your coaching package. If you'd like to move forward, we'll guide you through the registration process. Flexible payment options and installments are available if needed.

    3. Complete your in-person assessment. Before beginning training, you'll meet with your coach for an initial evaluation, including:

      • Movement and posture assessment

      • Body composition measurements

      • Cardiovascular fitness assessment

      • Goal-setting and lifestyle discussion

      • Training and injury history review

    4. Start your coaching journey! Once your assessment is complete, you'll receive your personalized plan and begin training with ongoing support, accountability, and progress tracking.

  • We offer two coaching options depending on the level of support and accountability you're looking for:

    1 session per week (8 weeks)
    $680 CAD

    • 8 private training sessions

    • Initial in-person assessment

    • Personalized training plan

    • Progress tracking

    • Ongoing coach support

    2 sessions per week (8 weeks)
    $1,120 CAD

    • 16 private training sessions

    • Initial in-person assessment

    • Personalized training plan

    • Progress tracking

    • Ongoing coach support

    • More frequent coaching and accountability

    Payment plans are available. If needed, we can arrange installments to make the program more accessible.

  • We book time slots and train at Studio Oasis:

    1440 Rue Sainte-Catherine Ouest

    Montréal, QC H3G 1R3

    Near Metro Guy-Concordia

Client Reviews

“I highly recommend. She (Christelle) provides all the care you can imagine. Reliable, quick to respond, no matter the situation she passes no judgment. It has been a very rewarding experience.”

— Patricia, Christelle's client

“Working with Rania has been one of the best decisions I've made for my health and fitness.

After a full year away from the gym, Rania's coaching gave me exactly the push I needed to get back on track. I have now been going consistently for over 6 weeks and feel confident and comfortable in a gym environment again, which honestly feels incredible.

I have nothing but great things to say and am so happy to be one of her clients! I couldn't recommend Rania more highly, if you're thinking about it, just go for it!”

— Ghania, Rania's client

“Talking about nutrition with Christelle always feels very natural and supportive! She takes time to properly answer questions and her way of explaining things about nutrition feel simple and approachable. I’d recommend her without a shadow of a doubt to anyone seeking a real change in their diet and lifestyle. Also, she’s really patient and had no issues going at my pace which is something I highly appreciated from Christelle".”

— Klaus, Christelle's client